Breath and Sage is a platform designed to empower you to live a fully authentic, balanced, and courageous life. Here you will find tips, tricks, and writings on all things yoga, meditation, food nourishment, and travel from authentic experience. Please feel free to take what you like and leave the rest. If you feel so moved, join us on this journey of experiencing life one breath at a time.

A note from the Universe to you:

There is a message for you. It waits patiently for your awareness. The message is simple. You are here today to thrive. We are meant to exist in each precious moment and manifest our dreams. This silly, messy, beautiful human experience is meant to teach us how to walk through the boundaries of our fears and expand to our fullest potential. You are so loved. You are more than enough. You are exactly where you are supposed to be in this moment. You have purpose and you are here to shine. Microscopic cells assemble together forming limbs, lungs, creating breath and heartbeat. The human body provides shelter to our souls as we wander about this earth, a tiny rock floating amongst galaxies of infinite star dust. We are here to increase our awareness of the love that resides within us and share this message through our unique gifts. When we begin to live in our truth we invite a power greater than ourselves to step into each present moment. In this place we have the ability to cultivate change and positively impact this world.  

Shine your beautiful light to the world love, it calls for your participation. This is your life, create something meaningful. 

You are worth it.  

With Love,

Brianna Sage