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Brianna Sage is dedicated to empowering women to embrace their full potential through mindful living practices, personal growth and professional development.

Breath and Sage is a platform for health, well-being and personal growth.

Breath holds the ability to chemically alter our bodies through calming the nervous system. Breath gives rise to deep, hidden emotions and allows for cathartic release. Breath awakens vitality in stagnation.  

Sage contains the power for wisdom, transformation, and clarity. Sage is my middle name and was also the name of a very important person to my family. Although I did not get the pleasure of meeting Sage, my family members described her beautifully... 

“The only way I can describe her is full of life. Sage’s presence and energy couldn’t be overlooked. She was boisterous, hilarious, creative and loud. Her energy was radiant and welcoming. She laughed a lot and made up silly songs, she was a really fun loving kid. She had such an energetic light. It was kind of like when you see your Christmas tree light up...that kind of energy.” 

Sage transitioned from this life at the age of 13. Although her time here was short, Sage had a powerful impact on those around her. This platform also serves to honor the light of Sage. I hope this space inspires the same love Sage embodied in her lifetime. 


About two years ago, I stumbled upon a blog that was truly inspirational. Through this blogger's act of honest expression I was reminded of my own truth. I hope to pass along the gift I freely received by sharing my experiences through Breath and Sage. 

This blog is meant to serve as a portal for all messages that arise through creative expression. If you are at all inspired by this platform my hope is that you share some of your own creative light with the world as well.  

"For it is by forgetting that one finds. It is by forgiving that one is forgiven. It is by dying that one awakens to eternal life."

Your life is important.  

This is just the beginning. 

What will you make of it?

Lots of Love,